Blog & Recipes

Kollagen & Krafttraining: Wie viel brauchst du wirklich für optimale Sehnen- und Gelenkgesundheit?

Collagen & strength training: How much do you really need for optimal tendon and joint health?

Find out how collagen can support collagen synthesis after strength training and which dosage is really effective. Study results and tips for your tendons and joints.

Bodybuilding & Muskelaufbau Supplements

Optimale Regeneration nach dem Training: Wissenschaftlich belegte Empfehlungen für schnelle Erholung

Optimal recovery after training: Scientifically proven recommendations for rapid recovery

Discover how to efficiently accelerate your post-workout recovery – based on scientific studies! We'll introduce you to the most important nutrients that promote recovery and help you give it your all in your next workout. Learn which supplements are worthwhile and how to optimally support your regeneration.

Bodybuilding & Muskelaufbau Supplements

Winter ist Massephase: Optimiere Deinen Muskelaufbau mit Mega Mass Caps

Winter is mass phase: Optimize your muscle building with Mega Mass Caps

Discover the new Mega Mass Caps – the perfect complement to your bulking phase. With a unique combination of ashwagandha, CherryCraft® tart cherry extract, and other powerful ingredients, they promote muscle growth, recovery, and hormonal balance. Ideal for anyone looking to kick-start their bulking phase!

Bodybuilding & Muskelaufbau Supplements

Krafttraining und EAAs: Wissenschaftlich bewiesene Synergien für Muskelwachstum und Performance

Strength Training and EAAs: Scientifically Proven Synergies for Muscle Growth and Performance

Discover how the combination of strength training and essential amino acids (EAAs) improves muscle growth, fat loss and strength performance. Study-based knowledge - read now!

Bodybuilding & Muskelaufbau Supplements

Die besten Supplements für Muskelwachstum: Wissenschaftlich fundierte Empfehlungen für Bodybuilder und Kraftsportler

The best supplements for muscle growth: scientifically based recommendations for bodybuilders and strength athletes

“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...

Bodybuilding & Muskelaufbau Supplements Trainingstipps

Was sind EAAs und warum sollte ich sie nehmen?

What are EAAs and why should I take them?

Just in time for the release of our new Premium EAA flavor peach iced tea, we would like to explain to you in the following blog post what EAAs are all about and why it can make sense to take...